Having the right equipment can make swim competitions less stressful. If you have any specific questions, any experienced swimmer, parent or coach can help. Here is a list of the basics:
Competition swimwear - you don't need to invest in expensive suits, but it is important that your suit fits well and doesn't create drag
Swim cap(s) - this is a matter of personal preference, but is helpful for girls or boys with longer hair
Goggles - always have an extra pair handy, and make sure that they have both been worn at practice so that they are properly fitted and don't come off when you dive in
Towels - more than one
Sunscreen - be sure to apply before you leave home so it has time to sink in before warm-ups
Refreshments - lots and lots of water and/or sports drinks and a few snacks as well (some pools have concession stands, but it is best to come prepared with healthy choices as well)
Lawn chairs - spectator seating is usually limited
Canopy - there is never enough shade
Sharpie marker - to mark events on the body (or body art)
Fun stuff - to pass the time between events
Miscellaneous - camera, money, comfortable shoes/sandals, umbrella
I hope this list helps. Feel free to comment if there is anything I forgot!
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